Today was a trial run for warmer temperatures, with the thermometer at 83 degrees this afternoon. My rule of thumb lately has been that if it's 80 or above, I will walk every mile. I definitely needed it today. The 5 miles went pretty well overall, and it was good to get back into the mode of sweating it out. I kicked the last quarter of a mile or so for some continued variety. My goal is to add a little bit of hill work or speed work into my upcoming runs.
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