Hot with a Side of Walking

Pretty much the same temperature and conditions as yesterday, but I did walk a little less today. Amazing what a few nights of good sleep can do to help out a body. I went the usual 5 miles with the usual walk breaks. Yesterday I had a few extended walks and didn't run once I was near the neighborhood. I'm trying to get back into the exercise routine quickly, with no excuses. I probably sweated out a gallon but once again, that's a good thing.