It was 94 degrees at 10 this morning, and my intent was to walk instead of run. I did go 3 miles but threw in about a half-mile run in the last mile. That was because a guy was walking slower than me on the way back so I decided to just run a little bit to pass him. It actually worked out nicely since I was warmed up. The breeze was almost non-existent, another reason I'd decided to walk. My main goal today was to sweat. Mission accomplished.
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