I ran at midday on a Saturday. Not much in the way of shade, just enough to keep me from overheating. My heart rate climbed up to about 160 a few times, which caused me to start thinking about maximum heart rate once more. If I go by the common method, I was almost at max. Even though I felt the effort I still wouldn't say I'd maxed out. Plus, I feel like I'm still building back up to my previous fitness level, so not really surprising my heart rate got a little higher than expected.
4 miles was the total, with 2.5 of that in running. The breeze was strong but felt good when running against it. Lots of sunshine and no complaints there. The temperature was in the high 70s and I'll take it for now and enjoy.
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