It's hard to breathe when your throat is constricted from allergies. It wasn't horrible today, but it also wasn't good. I decided to keep the mileage at 3, which turned out to be the right choice since my iPod died a mile before I finished. If I'd gone an extra it would have been a useless weight for half my run. I was also still feeling the effects of soreness from earlier this week, and the first interval of running was tough. For the last interval I actually ran faster to try a different cadence and stretch muscles in a different way. I think it worked to change things up a little. We'll see how I feel tomorrow.
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