After the weirdness with the cramps on Thursday, I have to admit a little trepidation when I started running this morning. Fortunately, all went well. I took the westward route, which is what I'd wanted to do a couple of days ago. This time I ran 5 miles with only a couple of walking breaks. One was at the two-mile mark for a minute, and the other at 3.8 up the big hill on Virginia east of Ridge. The temperature started a couple degrees shy of 80 and ended at 81 when I finished. A bit humid, as expected. That's probably the last relatively cool run I'll have as Texas summer weather returns next week after a little bit of a break. I still don't know why I had calf cramps and need to do a little research. Could be electrolytes or lack of Vitamin D? Plenty of ideas but not sure the cause yet.
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