We're making it back up to the century mark on the thermometer before month-end. The days of rain and clouds are gone, but they were nice while they lasted. Today I ran 4 miles and did the 1-2-3 minute walk thing. Surprisingly, I only saw three people out on the trail. One was a guy walking, and the other two were walking down Lake Forest with a gas can. They stopped at the bridge to light cigarettes, so I'm guessing they weren't out for exercise. I took it easy the whole time, keeping a slow, steady pace. My heart rate maxed out at 154 bpm, which means I felt good and didn't push it too much. That's going to be the way to go over the foreseeable future.
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