Yesterday I ran 5 miles, a nice outing on a nice day. Sunny, temperature in the 50s, just an overall good day for running. I somehow forgot to post about it, so this is a day late. As usual, I'm finding I sleep better on days where I exercise and ended up with another perfect sleep score last night. The one before (Tuesday night) wasn't bad either. We're in that trend of weather where the night requires the heater turned on and it gets too warm during the day (82 degrees) to keep the air conditioner off. I took the usual route and considered running up the big hill, but common sense prevailed.
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