Not my greatest outing. I ran 1 mile and walked another. That was it. I felt really tight in the hammies and glutes. My suspicion is that it's because of eating poorly, too many sweets in the runup to the holidays, and therefore causing some inflammation. I don't know. I had higher hopes for a longer run today. It's cold and breezy, but at least the sun is shining. I need to rein in some of the recent gluttony and get a head start on eating and drinking better before the year is out. We'll see how it goes in the coming days.
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