After going stir crazy for ten days or so of not running, I'm back. I did a few ankle weight exercises this past week to hopefully strengthen my hamstring and it seemed to work. Today I ran 4 miles and the tenderness mostly has gone away, just a faint ghost of it still. It rained overnight and the temperature today turned out to be very mild in the mid-60s with the sun shining. The breeze from the north didn't even feel cold, just nice and refreshing. Glad to be back in running mode again and hoping to keep it going with my regular routine.
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