Feelin' Good

Felt really good on this morning's long run. This was the first week in a long while where I did my dumbbell and ankle weight exercises three times during the week and did both my speedwork runs as well. I could really tell the difference today on my 12-mile long run. The extra work with weights is good for my upper body, shoulders, and back. Doing those exercises keeps fatigue from setting in on long runs. I kept today's run at a 10-minute/mile pace, so overall I was very satisfied. Plus, the weather was awesome - temp in the mid-50's, the tiniest of breezes, and alternate sun and clouds. It almost felt like spring.