Tuesday, December 11, 2012

Feeling Prime

I ran 5 miles today and could have gone 6, but I decided there was no need for the extra mile at this point. Last week I ran three times and did 4-5-6 and this week I can go 5-6-7. Seems like a logical progression. Then next week I'll break the pattern and do 6-6-8 to get back to 20 miles per week. That seems like a good maintenance level for the winter until I decide which race to run in the spring. Once I figure that out I can create a training plan to get me there.

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