Thursday, December 13, 2012
Still No GPS
I've been running without the Garmin and it's been great. Not that I'll do it all the time, but for these runs to recover from the race I think it's been crucial to a good run. I just go out and run what's comfortable. Tuesday I ran fairly quick, or at least what felt like it, while tonight I backed off a bit. Plus we had a Christmas lunch today at the buffet and I knew it was to not jar the fatty deposits in my arteries too much. I even considered phoning it in today and resting but the temperature was about 50 degrees when I got home. I know colder temps are coming and I refuse to miss a day of nice running weather when it's in my control to do so. I went the full 6 miles as planned and felt - and feel - great. I don't think I burned enough calories to make up for the buffet but I made a good-sized dent in the total.
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