It wasn't really too cold, but it was kind of windy. Today marked another day back on the road from the race and I went 7 miles. I ran my usual 6-mile route and tacked on a bit more uphill toward 291 and a block into a couple of neighborhoods to add another 5,280 feet. Apparently I ran it in a pretty good pace since my Garmin (yes, I took it this time so I'd know when I got to 7 miles) had me at a 9:07 pace. That's not normally what I would shoot for on a long run but that's how it turned out today and it felt comfortable, so I'm okay with that.
As to my right foot, other than earlier this week when it hurt it's been improving every day. I washed the plantar sock, as I call it, so that I don't stink up a room when I come in. I used the k-tape for the run and that seem sufficient. Whereas before I felt a constant pain, even when sitting and doing nothing, now notice only on an occasion where I tweak it when walking. It felt just fine during the run and I'm grateful for that. My hope is that in a couple of weeks I won't even notice a problem.
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