Another Delayed Post

Ran again yesterday with the temperature at about 95 degrees. I did the 8/2 running/walking thing again and once more it worked very well. I was shooting to be out for 60 minutes and that was about right if I included the walk at the beginning. My total ended up being 5 miles and that seems a good distance in the heat. At times it felt like I was trying to get in as little distance as possible but that's okay. It's supposed to stay hot through the weekend, which means more run/walk sessions.