The first day of August arrived today with some heat and humidity, but not to the extremes they could be. In fact, this afternoon the high was 89 degrees. I probably should have taken a bottle of water with me, but I didn't. I walked three times from mile 4 on, and although I wasn't in desperate shape it was just me trying to be smart and manage the heat. 89 degrees obviously isn't the same as 100, but it's still pretty darn hot for a runner. The breeze was out of the south, meaning the last two miles were with the wind and therefore not as cool as running into the wind.
I wore the new shoes again and I can definitely tell they're different. I don't like that shoe companies make such major changes between models of the same shoe. If my knees start hurting then I'm going to be ticked.
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