A Nice Day

It's definitely winter in Texas, with a high around 70 degrees today. And tomorrow is supposed to be even warmer. I waited until late afternoon and it paid off. I ran 5 miles in almost-perfect weather. I felt a little bark in my left hip, which means I need to keep at the exercises. I also walked for about 30 seconds in the last half-mile because of a catch in my right knee. Hopefully with a better diet and more self-control in the next few months, after the excesses of the holidays, some of these aches and pains will recede.