Today's 5-miler in 49 degree weather went very well. I wore my new shoes, shorts, and long-sleeved technical t-shirt. I kicked up the pace from miles 2-4, which carried over some into the last mile as well. My overall pace was 9:19/mile, which apparently is the fastest I've run that distance since I got the new GPS. That tells me how long it's been since I've done any real speed work since I should have much faster times than that. With the cooler temperatures hopefully I can improve on that.
No comments:
Post a Comment