Better Run

I think I had a slight muscle pull in my left quad last week, as mentioned before, but taking off Sunday and Monday before running later in the day Tuesday seems to have done the trick. I also slept better last night, and today's speed work felt more powerful and less restrained. I ran the 4-mile course again. Even though I'm not getting in the mileage as in times past, at least I'm getting in the intervals. I listened to the Man Cave Movie Podcast, which is usually pretty entertaining. This one was on Caddyshack, and I found myself smiling and even laughing out loud a couple of times. Hopefully anyone who noticed thought I was just having a good time.