The temperature here in north Texas has plummeted into the 30s, and today's run took place at about 36 degrees. I never had any doubt about running in it since I've run in much worse. In fact, I keep thinking about how a day like today would seem balmy back during my KC winters. There were times I would have been thrilled for the temperature to get above the freezing mark. Plus it's a good chance to keep the pace up. I ran for 6 miles and much the same as Tuesday made it into a tempo run after a mile of warmup. I didn't plug in the GPS to get my pace, but I would guess a little slower than the last one.
My left hip is sore this evening. Not sure what that's about, and I've done a little stretching and took some ibuprofen. We'll see how it feels tomorrow.
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