Yesterday I walked 3 miles. At one point, about a half-mile in, I tried to run but felt my right knee popping, so I quickly resumed walking and did so the rest of the way. It didn't hurt but I could also tell it didn't feel quite right.
Today was better, although a little bit cooler in the low 50s. I followed the same pattern as on Sunday, extending the run portions a little more. I think today I probably ran about 1.5 miles, and it felt fine. No knee problems. Once again, the true test will be tomorrow when I go out for another walk.
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