The real good news is that today is Easter. Hard to top that for a world-changing event. In day-to-day life I've still been walking regularly. Yesterday I was on a 4-miler and in the last mile I ran a couple of times for about 60-90 seconds. No pain. That was good news for sure.
Today I went 4 miles again, but this time I ran a couple of times every mile for about two minutes. Nothing real prescribed other than just running to a tree or a crack in the sidewalk or the end of the bridge, etc. Overall I probably ran 1 1/4-1/2 miles, but I'm not worried about the distance. I just wanted to test out my knees over a greater distance with low stress, and I'm pleased that it's working out. This week I'll probably keep doing the same thing and ramping up slowly over the next few weeks to running normally. Here's hoping...
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