Yesterday I walked 3 miles as thunder clouds rolled past with no rain for us. It was a nice warm day and great for walking.
Today the temperature was about 83 degrees and I did the same routine as Tuesday. I ran just a tad more, but if so it ended up being 2.7 miles out of 4. Maybe. Regardless, I'm still feeling like I'm making progress. I felt inflammation in my knees when I got up yesterday morning but I just generally felt like hell anyway, probably from allergies. And getting older. Nevertheless, I still have no pain when I run and that's the goal.
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