Longer

Today I went 5 miles, just like last week. And just like on Thursday, I ran the intervals at a faster pace. For now that seems to be working. The pace was between 8:00-8:30/mile during those intervals. It was a really nice day, with sunshine and a good breeze out of the south. Storms threatened earlier in the morning but nothing came of them before 11 a.m. when I headed out. And now, later in the day, I'm dealing with all the allergies from the wind.