On the Way Up

The temperature was a wonderful 89 degrees today, and it looks like our thermometer is on the way up toward summer. I did my 4 miles with the intervals and it went okay. I felt more conscious of my stride, like it wasn't quite right some of the time. My last two intervals became one when a woman was walking in the same direction right where I would have stopped. That one was probably a good half-mile, the longest distance I've run so far, which is fine. I cross-trained yesterday with weights and ankle weights, and wow did it feel creaky, especially the legs and hips. Which means it was past due.