Staying the Course

I got up early - well, 7:30, which is kind of early for a Saturday - to run before the Youngest Daughter's graduation party this afternoon. I kept to 4 miles with the same intervals I did on Thursday. I considered going another half-mile or mile, but decided that this was a chance to hold back a little and keep on the same trajectory toward recovery. The temperature was nice and mild that early in the day and I felt good with the four intervals I ran. Let's build on that over the next couple of weeks.