I was actually excited about running today since the temperature was in the low 90s. Humidity was high and it actually was a heat index of 100 when I walked out the door, but it didn't really feel like it. A storm was coming out of the north but stayed to the west of us, and at points it offered a little shade. I did my 5 miles again. This time I picked up the pace the last 200 yards or so of my next-to-last interval. Felt pretty good. For as humid as it was supposed to be it was a good run.
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