Walk Then Run

Yesterday morning (Saturday) I started out with a walk with The Wife. It was a lovely cloudless start to the day. We walked a bit over 2 miles, and then I went back out for a 4-miler on my own. I thought about going farther but ended up running more than my usual, at least lately, and probably ran about as much of that as I have been on my five-mile outings. Felt good overall, and by the time I was finished I'd been outside for probably ninety minutes. Cloud rolled in later in the day but it was a nice beginning to the weekend.