99 degrees at 5:30 p.m. when I went outside, with a heat index of 108. Fortunately there was shade, and even a few clouds at opportune times. Today's run was much better than a few days ago. Out of the 5 miles today I probably ran 80% or close to it. I also tried to run slower, especially mid-run. It worked out okay. The streams were very low due to lack of rain lately, and some of the feeder branches were completely dry. No sign of rain in the forecast, just a lot more heat. It is definitely the dog days of summer.
No comments:
Post a Comment