I was going to wait until later in the day to run, but this morning was really nice and plus I was motivated. So I headed out about 10:30 and ran 6 miles. Even though the temperature was mild I still didn't feel like I could go without walking, and I walked every mile. At mile 4 for some reason I felt like I was laboring and took about a 4-minute walk instead of 90 seconds or so. It helped, and I finished the run in good shape. Lots of people out on this Sunday morning a couple of days before the official start of autumn.
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