I have a knee sleeve that I bought either last year or earlier this one. It might be a compression sleeve if it was a size smaller, but overall it works pretty well without causing discomfort. I wore it yesterday for four hours on my left knee and another four on the right. Today I did the same. Then when I ran I moved it to the left and hoped it would help. It did.
The tenderness I felt on Saturday was nowhere around me today. I went 5 miles, with walks every mile because it was over 80 degrees, and it was a great run. I have to admit to being a little bit surprised. I think it helped me maintain a good stride, and I plan on doing the same routines over the next couple of days.
I might even wear it on the right knee for my next run just to mix it up a little.
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