Yes, today's run did go according to plan. I waited until late morning to run, for two reasons: #1 - My normal path was closed until 9:30 a.m. due to the McKinney Historic Half, which I clearly did not participate in; and #2 - It was cool and windy and I wanted to wait for a little relief. My plan was to run three .75-mile intervals and I did so on the first two but extended the last one to a mile. That gave me 2.5 miles of running out of 4 miles total. My calf muscles felt fine and I'm thinking that tightness on Thursday was a one-off due to too many meetings and trying to rush. No such problems today. We have rain in the forecast so we'll have to see how I can wedge some runs in between the showers.
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