Went for another walk/run today and did the same routine. 3 miles total with 1 mile of running in quarter-mile intervals. Still feeling good and maybe this weekend I'll extend the running just a bit. Kind of like a long run, but you know - not so long. We had thunderstorms roll through last night and when I woke up at 6 a.m. it was still blowing really hard and sprinkling. By late morning the clouds cleared and the wind died down. Mostly. It was a nice outing, and I must have hit the sweet spot since the wind picked back up here later in the afternoon. Not sure if I'll get out tomorrow but I'll see if I can find some free time.
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