Earlier

I got earlier today than I did on Tuesday. That worked better since the temperature had only risen into the upper 80s instead of closer to 100, which is actually where we ended up this afternoon. Plus I was able to run longer intervals out of the 3 miles. I ran two one-mile intervals instead of three half-mile increments. For those doing the math at home, that means I ran two miles out of three instead of half the total. It actually felt fine the whole way and I had no problem coming home and mowing the grass afterward. That also free me up at the end of the workday to go smoke a couple of cigars in air conditioning instead of on the patio in the heat. Looks like we get a break with some rain this weekend. Any long-time readers know I don't mind the heat, I just adapt.