Snow flurries this morning, so once again ran on the treadmill. 6.5 miles this time, with up to 4% of an incline at certain points so as to make the transition back to the KC hilly terrain easier next time I go through the front to door to run. Pretty good run at a pretty good pace of less than 9 minutes per mile.
One of these days I'll have to put together a list of music that motivates me while running, which is most important while running in place on the treadmill. Today the song "Adonai" from Petra got me through the last half-mile. Thank God - literally.
No comments:
Post a Comment