You'd think I'd have learned by now to listen to what my body tells me, but nooooo.
Helped a friend move yesterday, which absolutely wore me out. Then decided to go running today thinking, hey, five miles won't be a problem. Fell asleep on the living room floor while stretching, which should have been the big sign. Went running anyway, heading out into a 20+ mph strength-sapping south wind. Thought I could go the whole distance. Ended up stopping after 3, and that's being generous because it includes the tenth of a mile warmup and cooldown walks.
When will I ever learn?
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