A Pleasant Run

Indoors, that is. A little bit of rain today, and the wife had to run to the store, so I stayed in and ran on the treadmill. 3 1/3 miles of intervals, all of which felt a lot better than the last outing. Apparently my body has (mostly) recovered from the weekend. I'm off to D.C. tomorrow, but will be back by noon on Thursday, so hopefully I won't miss my second run of the week.