5 miles on the treadmill with quite a bit more incline than I've used in the past. Hopefully this equals an easier transition when I resume running outdoors.
I've felt kind of blah the last few runs, and it was a struggle to go as far as I wanted. I think it's the lingering effect of the head cold from a few weeks ago combined with the general malaise of allergies. My wife showed me an infomercial last night about a training program that gives you six-pack abs and a ripped body after ninety days. Maybe a change of pace is what I need, but not that drastic. Although it would be a good core builder for a long run, it would set me back when what I really want to do this year is run a marathon. Maybe a program like that will be next year's blog.
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