Yes, it was 80 degrees and very sunny outside. Combine that with a fartleks run and it makes for a great title for this post.
Ran 6 miles total with 2-3-4-3-2 fartleks, although that first two minutes was probably three. When I run I can't see my watch very well since I'm not wearing prescription glasses, and I think I misjudged the second hand between the first and second minute and it took an extra revolution. Oh well. Either way it was very draining. I froze a sports drink in my hand-carried bottle last night and it sure paid off today. I wouldn't have made it without something cold to drink.
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