Alliteration aside, today's run was routine. I ran 6 miles and included a 20-minute tempo run. I started out slow, then tried to pick up the pace a little before starting the tempo. Before the tempo I was trying to get to about 9:15 a mile, and then maintained the faster portion of the run at 8:30 or so. After yesterday's slow run it felt good to pick up the pace.
The sky was overcast, and it almost felt a little on the humid side. The temperature's not bad, about 67 degrees. Overall a nice day for about an hour's worth of running.
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