After feeling no pain in The Knee since Tuesday's run, I continued the road to recovery with another short run. Today I added a half-mile to the previous outing and went 3.5 miles. The day was cool, breezy, and just asking for me to bundle up. I refused. I wore shorts and a long-sleeve technical tee. I could have reeled off six miles quite easily, I think, but it's more important to come back slowly and do this right.
Another thing - the day started with a blah feeling, which I attributed to all the junk I ate yesterday. The Wife found post-Halloween sale candy and brought home several bags on Tuesday, of which I partook way too much on Wednesday. Today I had healthy food (if you count Fritos as healthy) and just two pieces of dark chocolate. Other than that I've determined it's time to get back to eating better. It may not be so, but I think I can attribute part of my overall laziness and poor running results this year to eating horribly. I didn't have a doughnut every day, but most of the time I ate whatever I wanted. Time to stop, just in time for the holidays.
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