Progress

More progress today with a 4.5 mile run. It was super windy, but really once I got about a mile into the run it wasn't that big a deal. That first mile was with the kids since they're training for the Turkey Trot. They ran two miles today and should be fine for the race in a couple of weeks. My little one thinks she's going to beat everyone in the family like she did last year. I'm not sure her older siblings will let that happen.

The Wife wanted me to run with the kids yesterday, but I'm staying strict on this "rehab" thing and not doing more than I should. The total mile for the week was 12 miles, up 1.5 miles from last week's total. I think I'm doing it right since I haven't had any knee pain recurrence. Next week will be an overall increase of another 1.5 miles. I keep feeling like I should be running more so I can be in better shape, but I'm holding back. And that's the right thing to do right now.