Wind and NewsRadio

The temperature today isn't horrible other than being colder than it's been the past week, but the wind is blowing something fierce. The gusts are close to 50 mph, and running in that isn't my idea of fun. Instead of heading into the KC tundra, I popped a DVD of NewsRadio into the player and spent an hour on the treadmill. I maintained a reasonable pace and ran 5.5 miles. The Knee feels stiff more than anything else, which is weird. My hope is that if I keep babying it and not doing anything crazy that it will improve. Like I said on Thursday, I can't afford to be without some exercise this holiday season.