Added another half-mile to the previous run to get to 4 miles for today. It was the same increase, but as a percentage I guess you could say it was modester than the previous increase. I was going to run this morning but it was cold, cloudy, and windy. Plus The Wife wanted to run with me and she was...resistant to going in that kind of weather. Our patience paid off and when we headed out at the halftime of the OU-Texas A&M game, it was still windy but the temperature had risen into the 60's and the sun was out. She ran the first three-quarters of a mile with me and then turned around. She's building up her mileage too, although modester than I am.
The Knee still feels better and the slow entry into running again seems to be working. Today I ran more hills than the previous two outings. I will say that it doesn't feel 100% yet, but it's getting closer. Next week I intend to stay with low mileage. This week's total of 10.5 miles might be my lowest weekly mileage in about five years. That's okay, though, as long as The Knee keeps feeling okay.
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