The Wind

Actually ran yesterday but forgot to post since I was busy with other things, including a flat tire on the truck. The wind was blowing at 20+ mph all day, but at least it was fairly warm until late afternoon. Strange thing about the wind - it didn't really bug me a whole lot, and I seem to unconsciously put more effort into things like running against the wind or up a hill. So my overall pace was actually the fastest I've had in a while. I ran 5 miles, which is the longest distance I've gone in quite a while. The pace was about 9:24/mile. My knees still feel all right. I still think there's some strengthening that I need to do for them. I guess that continues to be my research project that I forget unless I'm writing on this blog.