I Expected Better

I thought today would be a pretty good run, even though it was warmer than a few days ago. I was wrong. It was a struggle from the start and I walked three times. I probably could have run through the whole thing, but I also believe in not killing myself needlessly. Tuesday I thought the problem was the blood donation on Sunday, but today I was thinking it might be because I haven't done any weight work in two weeks. Since I hurt my shoulders at the rock climbing gym I've taken time off to recover before starting up again with the dumbbells. I think that's affected my upper-half form because it felt like it was falling apart today. I think I'll start up again on Monday with the weights and hopefully get back to normal.