Short

Took off for run this afternoon that turned out to be only 3 miles. I planned on going more, but a big front was moving in and storms were on the way. In addition, I had a flat tire on the way to work this morning and struggled with it for way too long. I hate the jacks they put in modern vehicles. I cranked and cranked on it and it got to the point where it didn't move any higher. I finally called The Wife and had her bring the floor jack to me. Within thirty seconds I had the tire finally lifted high enough to remove it after struggling with it for half an hour. Nothing like trying to change a tire on the shoulder of an Interstate highway during rush hour traffic. Anyway, that wore me out and was no help to the shoulder I injured last Friday night. In fact, it set me back quite a bit, and no telling when I'll be able to exercise again. The run was a slog through 90 degree temps and a lot of humidity. In reality it was probably for the best since I'm running four times this week and cutting this run short keeps my overall mileage down.