Two Days in a Row

Another run out of the norm, but really only because I ran yesterday. Today is my normal running day (Tuesday) so it wasn't that far from normal. It rained off and on all morning and into the early afternoon, but by running time it was mostly sunny and humid. I started out with the same cadence as yesterday but by the end of the first mile my knees were hurting. I decided it might be better to ease into this thing so I settled back to my normal rhythm. That seemed to work although I felt a slight twinge at times. I ran the whole 6 miles with the last couple being with the wind at my back - which makes it sweatier since nothing evaporates off my face or front. Nevertheless I made it and felt pretty good. My shoulders are still hurting from the rock climbing last Friday so not sure yet what I'm going to do about my off-day exercises. I suppose I can still do the ankle weight routine, but anything involving the shoulders probably needs to wait.