I conquered the hill today, fighting the mental battle the whole way. I did the same 4 miles and tried to keep myself in the right frame of mind the whole way. My right calf felt tight once, as opposed to yesterday, and probably because I used the foam roller yesterday afternoon.
The FVRP and I were talking yesterday about how much I love the hot weather. I really do. Summer is my favorite time of year, and for the most part the heat doesn't bother me. It's the humidity that gets me on these runs. It takes a good half hour to cool off once I'm done, and that's after only 4 miles. I don't know that I could sweat any more at that distance, but I certainly can't sweat any less.
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