Two in a Row

Today's run was identical to yesterday - 4 miles, high humidity, same route, same podcast, walked up the big hill...oh wait, there was one difference. The sprinklers were going off at the trail head, so I had to jump over a very low wall to avoid them, and then run in the street on the way back since they were still running. Other than that it was like the movie Groundhog Day. I felt the effects of running two days in a row, but I needed to do it to kickstart my need to get back to at least three sessions a week, if not four shorter runs to make up for being used to longer runs.